在2015年02月8日体重纪录（没有日志纪录）
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80.8 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2990 千卡
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脂肪: 91.46克 | 蛋白质: 179.98克 | 碳水物: 370.69克.
早餐: Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill Masa Harina, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Shamrock Farms 1% Lowfat Buttermilk. 午餐: Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Greek Style Nonfat Yogurt - Plain, Light Turkey Meat (Skin Not Eaten), Wonka Spree Candy Chewy, Trader Joe's New York Style Rye Bread, Apples. 晚餐: Arugula Lettuce, Olive Oil, Arugula Lettuce, Caputo Extra Blue 00, San Marzano Diced Tomatoes, Trader Joe's Ovoline Whole Milk Fresh Mozzarella. 小食/其他: Chocolate Chip Cookie, Blue Bell Krazy Kookie Dough, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.3 公斤
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