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Ugh, a bit disappointed that the scales didn't reward me a little bit more this week other than with only a 0.4lb loss. But alas, I've ramped up the exercise and went swimming Monday and Friday for 2 hours. Then on Tuesday, Wednesday and Thursday I went for 3 lovely 3 mile walks after work with my hubby. So nice to finally see some decent weather!!
Hoping that the scales only moving 1lb over the last 2 weeks is due to building muscle and that they will catch up eventually. I actually measured myself and found that in only 2 weeks I've lost 2cm each of my waist, hips and bust... so more than happy with that.
Hope you've all had a great week... let's keep moving!
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101.9 公斤
最近减少: 4.9 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 45.31克 | 蛋白质: 53.95克 | 碳水物: 155.75克.
午餐: Eastmans Coleslaw, Tesco Rocket & Babyleaf Salad, Tesco Seedless Red Grapes, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tesco Wafer Thin Cooked Ham, Bramwells Light Mayonnaise, Hard-Boiled Egg , Tesco Crusty White Baguettes (Heat & Eat). 晚餐: Dr. Oetker Pizza Hawaii. 更多的......
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一个星期减少0.2 公斤
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