在2011年07月19日体重纪录(没有日志纪录)
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113.2 公斤
最近减少: 30.9 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1572 千卡
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脂肪: 36.98克 | 蛋白质: 75.47克 | 碳水物: 246.16克.
早餐: Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). 午餐: Frozen Cantaloupe (Balls), Honeydew Melons, Meatless Egg Roll, Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Pork, Chicken, Mongolian Beef. 晚餐: Cucumber (Peeled), Energy Wild Starwberry Sugar Free, Tap Water, Cooked Asparagus (from Fresh), Brown Rice, Grilled Chicken (Skin Not Eaten). 小食/其他: Vanilla Ice Cream Sandwich, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Life Bar - Cinnamon Roll Raisin Pecan, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Energy Wild Starwberry Sugar Free, Tap Water. 更多的......
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3638 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 步行(慢步的) - 3公里/小时 - 2 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
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一星期增加2.2 公斤
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