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I started following HCG 2.0 and so far it's yielding really good results, I got to eat a lot more. I still felt kinda hungry but that's because I weight lifted yesterday still. I plan on weightlifting still M-W-F but less lbs. I also am discouraged to weigh in everyday so I won't until Next Sat, which will be hard for me since I'm so used to it. But I'll trust the process.
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61.4 公斤
最近减少: 0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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328 千卡
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脂肪: 5.50克 | 蛋白质: 59.17克 | 碳水物: 4.19克.
早餐: Crystal Farms All Whites 100% Liquid Egg Whites. 午餐: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Fage Total 0% Greek Yogurt. 小食/其他: Healthy Ones Deli Thin Sliced Smoked Turkey Breast. 更多的......
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一个星期减少5.7 公斤
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