gingin40的日记, 2015年02月7日

Volunteer Jobs & Coffee

This week's weight loss is shocking, but definitely welcome. Now I am finally in the 160's (169.8 lbs precisely.)

I have had a long week. I have been going to my volunteer job for a couple of days. It definitely helps make a boring day a busy one. Today, I am going to do some desk work for a couple of hours (part of my volunteer job), workout with a Leslie Sansone DVD, and job search. Right now, I am relaxing and enjoying the start of my day by drinking coffee (my own creation using raspberry and sugar free caramel flavored coffee syrups.) So yummy! I love coffee syrup (especially sugar free) because it helps me avoid wanting to go to expensive coffee chains and I can create any coffee drink I want with fewer calories. I am the unofficial barista in my house. Lol. I hope everyone has a great day! ❤

77.0 公斤 最近减少: 40.5 公斤.    还有: 15.8 公斤.    饮食准则: 100％.

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1752 千卡

脂肪: 67.13克 | 蛋白质: 54.64克 | 碳水物: 250.24克.   早餐: Banquet Brown 'N Serve Original Sausage Links, Eggo Chocolate Chip Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Salty Raspberry Caffè Mocha (16 fl oz), Raspberry Caramel Dream Caffè Mocha (16 fl oz), Salted Caramel Covered Banana Caffè Mocha (16 fl oz). 午餐: Jimmy Dean Delights Hickory Smoked Ham. 晚餐: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Hot Blackcurrant Tea (16 fl. oz.), Baby Carrots, Chili's Island Chicken & Rice. 小食/其他: Cape Cod Waffle Cut Chips - Barbeque Ranch, Jif To Go Chocolate Silk, Propel Zero - Mandarin Orange. 更多的......

2223 千卡

运动: 步行（慢步的） - 3公里/小时 - 34 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 10 分钟, 洗碗 - 2 分钟, Strength training (weight lifting, weight training) - 6 分钟, 休息 - 16 小时 和 8 分钟, 睡眠 - 6 小时. 更多的......