|
Despite my injection I didn't lose any weight yesterday. Not sure why...maybe too much coffee?
|
55.9 公斤
最近减少: 6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
646 千卡
|
脂肪: 8.67克 | 蛋白质: 82.95克 | 碳水物: 100.24克.
早餐: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Mushrooms, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Garlic Powder. 午餐: Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Dempster's 100% Whole Wheat Bread. 小食/其他: Strawberries, Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
|
|
1608 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 烹饪 - 1 小时, 休息 - 11 小时, 睡眠 - 9 小时. 更多的......
|
稳定体重
|
|
|