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I didn't eat enough yesterday. I ended up at 1300 calories of the 1700 alotted. Oh well, again, I will not eat just to eat. I do try to time it right, but sometimes I am way off on my estimates of how much I plan to eat. Usually, it's for the better, as I generally think I can eat more than I actually can.
So today, I lost a few hundred of the re-gained grams. 300 more until I am back to 99 kgs, 400 more to reach a new, lowest weigh-in. It should be here in a few days.
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99.3 公斤
最近减少: 55.7 公斤.
还有: 14.3 公斤.
饮食准则: 100％.
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1480 千卡
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脂肪: 64.19克 | 蛋白质: 94.81克 | 碳水物: 133.67克.
早餐: ham, Rye Bread, Egg. 午餐: Broccoli, Beef Steak, Potatoes (Flesh, with Salt, Boiled). 晚餐: butter, Green Chili Peppers (Canned), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. 小食/其他: extra lean ham, Tarteletfyld med kyllingekød, Store tarteletter. 更多的......
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3382 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 6 小时 和 15 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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