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Tiny weight losses just now but I know that patience is the real key to weight loss. Hanging with there with 16:8 IF, lots of daily walking (4-5 miles), and good sleep (7-8 hrs p.n.)
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127.6 公斤
最近减少: 12.1 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 56.08克 | 蛋白质: 49.51克 | 碳水物: 160.70克.
早餐: Coffee with Milk. 午餐: Morrisons Creme Fraiche, Tesco Creme Fraiche, Sharwood's Korma Sauce, Cooked Mushrooms (Fat Added in Cooking), Leek, Pepper, Morrisons Beef Pastrami, Basmati Rice (Cooked). 晚餐: Boiled Potato, Butter , Morrisons Pickled Beetroot, Snow or Sugar Snap Peas, Lamb Chop. 小食/其他: Morrisons Ginger Ale, Fox's Golden Crunch Creams, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples. 更多的......
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3623 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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