在2015年02月6日体重纪录（没有日志纪录）
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97.5 公斤
最近减少: 6.2 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 72.78克 | 蛋白质: 67.50克 | 碳水物: 154.70克.
早餐: Kerrygold Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Deep Fried Potato French Fries (from Frozen), Snap Kitchen Chicken & Green Chile "Enchiladas", Taco John's Chicken Bacon Ranch Wrap. 晚餐: Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. 小食/其他: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......
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2913 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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 评论
don't let it get to you..i went up this week also....
2015年02月7日 会员：: HARLEYNICE3
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