Finally some results after no eating anything basically
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55.9 公斤
最近减少: 6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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548 千卡
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脂肪: 9.19克 | 蛋白质: 55.78克 | 碳水物: 94.53克.
早餐: Garlic Powder, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). 午餐: Lettuce, Yves Veggie Cuisine Veggie Chicken Burger, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread. 小食/其他: Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Apples, Strawberries. 更多的......
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1501 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(中等的) - 5公里/小时 - 33 分钟, 休息 - 14 小时 和 27 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少2.8 公斤
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