在2023年05月16日体重纪录(没有日志纪录)
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83.5 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 25.51克 | 蛋白质: 64.44克 | 碳水物: 198.01克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Killer Creamery Ice Cream Sandwich, Yoplait Original 99% Fat Free Yogurt - Blueberry. 晚餐: Success White Rice, Great Value Bottled Water (Bottle), Chicken Breast, Hannaford Whole Leaf Spinach, Doguet's Old Fashioned Cajun Style Roux. 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一星期增加3.8 公斤
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