在2023年05月16日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 10.8 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1788 千卡
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脂肪: 64.30克 | 蛋白质: 154.10克 | 碳水物: 175.72克.
早餐: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Frozen Tropical Fruit Mix. 午餐: Sam's Choice All Natural Wild Alaskan Sockeye Salmon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Garlic Powder , Zucchini , Member's Mark Boneless Skinless Chicken Breast. 晚餐: Spice Classics Italian Seasoning, Garlic Powder , Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Shredded Mozzarella Cheese, Wal-Mart Gala Apple, Jiffy Creamy Peanut Butter. 小食/其他: Drizzilicious Birthday Cake Bites , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Costco Plum, Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn, Cheesecake with Fruit. 更多的......
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一个星期减少2.5 公斤
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