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Only week 2 and I’ve stuck to my deficit, so not entirely sure why I’ve gained. I went off my birth control at the start of last week, so thinking that’s the most likely reason why. I’ve read that weight can fluctuate massively whilst hormones are levelling out. At least it’s not a big gain!
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66.9 公斤
最近减少: 0.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 54.21克 | 蛋白质: 78.58克 | 碳水物: 189.77克.
早餐: Grape Tree Chia Seeds, Tesco UHT Unsweetened Soya Milk, Mornflake Superfast Oats. 午餐: Tesco Unsmoked Back Bacon Rashers, Heinz Light Mayonnaise, Tesco Finest Wholemeal, Seeds & Grains Loaf. 晚餐: Spring Onions , Heinz Light Mayonnaise, Cucumber, Tesco Tuna Chunks in Spring Water, Potato. 小食/其他: The Grower's Harvest Soya Drink Unsweetened, Tesco Finest Wholemeal, Seeds & Grains Loaf, Options Vegan Belgian Choc, Violife Original Flavour Slices, Alpro Silky Smooth Chocolate Dessert, Bananas . 更多的......
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一星期增加0.2 公斤
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