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Had loads of energy yesterday but this morning I feel utterly exhausted by doing too much exercise days on end. Time to relax and recover.
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121.8 公斤
最近减少: 88.2 公斤.
还有: 51.8 公斤.
饮食准则: 合理的.
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1328 千卡
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脂肪: 41.82克 | 蛋白质: 136.90克 | 碳水物: 98.87克.
早餐: Lancewood Fat Free Smooth Cottage Cheese, Coconut Oil, Egg (Whole) , Coffee with Milk, Toasted Rye Bread . 午餐: Nescafe Chococino, Hummus , Biltong, Woolworths Rainbow Slaw. 晚餐: Oil Popped White Popcorn . 小食/其他: Woolworths Guava, Chocolate Puddings (Fat Free) . 更多的......
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一个星期减少1.4 公斤
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