在2023年05月16日体重纪录（没有日志纪录）
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52.8 公斤
最近减少: 1.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1976 千卡
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脂肪: 71.38克 | 蛋白质: 179.99克 | 碳水物: 159.11克.
早餐: Black & Gold Desiccated Coconut, Cocoa Powder, Danone Yopro Perform Mixed Berries Yoghurt, So Good Unsweetened Almond Milk, Western Star Original Spreadable Butter, Uncle Tobys Oats, Real Foods Corn Thins Multigrain, Musashi High Protein Chocolate, The Chia Co Chia Seed. 午餐: Chicken Breast, Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked). 晚餐: Woolworths Australian Broccoli & Cauliflower, PB2 Powdered Peanut Butter, Carrots , Coles Roast Ready Broccolini , Macro Brazil Nuts, Almonds , Edamame Beans, Onions , Sweet Potato , Woolworths Slow Cooked Lamb Shanks. 小食/其他: Cobs Natural Popcorn Sea Salt, Woolworths Lite Milk, Danone Yopro Perform Mixed Berries Yoghurt, Cherry Tomatoes, John West Tuna in Olive Oil Blend. 更多的......
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一个星期减少7 公斤
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