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Lots of sweets and snacks this weekend. Hopefully the structure of the work week will allow me to make up for it and then some.
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80.6 公斤
最近减少: 19.7 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1713 千卡
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脂肪: 104.78克 | 蛋白质: 71.40克 | 碳水物: 147.73克.
午餐: Koia Vanilla Bean, Newman's Own Classic Oil & Vinegar, Feta Cheese , Baby Spinach, Pure Heart Seedless Watermelon. 晚餐: Land O'Lakes Salted Butter, Skinny Pasta Konjac Rice, Perdue Simply Smart Original Grilled Chicken Strips. 小食/其他: Ghirardelli Semi-Sweet Chocolate Chips, Seedwise. Seriously Seedy, Skinny Pop Microwave Popcorn. 更多的......
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一星期增加0.6 公斤
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