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I have been the same weight plus or minus half a pound for 2 weeks...the only reason I weighed in was because it drives me nuts that my screen always says to "Weigh In Now!" My salt has been not so great and I just started my running program, between the two I am waterlogged. I've been doing really well during the day so I can add some extra carbs/proteins at night. I just NEED them for energy, I don't process fats that well so I try to keep that lower in comparison. So, here I am, at least I haven't gained!
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76.5 公斤
最近减少: 7.4 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1635 千卡
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脂肪: 83.50克 | 蛋白质: 65.00克 | 碳水物: 178.50克.
早餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Arbonne Daily Fiber Boost, Coffee-Mate Peppermint Mocha Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition 53 Vegan Protein Powder-Vanilla. 午餐: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Fresh Selections Asian Style Chopped Salad Kit. 晚餐: Great Value Cashew Halves & Pieces, Minute Instant Whole Grain Brown Rice, Schwan's Stir Fry Vegetable Blend with Sauce. 小食/其他: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Nostimo 0% Honey Greek Yogurt, Baba Foods Avocado & Cilantro Hummus, Ritz Crackers - Fresh Stack. 更多的......
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2398 千卡
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运动:
健走 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 自行车（中度的） - 21公里/小时 - 15 分钟, 休息 - 11 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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