在2023年05月15日体重纪录（没有日志纪录）
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53.8 公斤
最近减少: 0.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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2007 千卡
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脂肪: 70.22克 | 蛋白质: 150.02克 | 碳水物: 196.61克.
早餐: Uncle Tobys Oats, So Good Unsweetened Almond Milk, Pink Lady Apples, Almonds, Macro Organic Pure Honey. 午餐: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast, Dried Whole Sesame Seeds , White Rice (Medium-Grain, Cooked) , Sesame Oil . 晚餐: Meatballs with Sauce (Mixture), Chicken Breast, Olive Oil , Penne. 小食/其他: Danone Yopro Perform Mango Passionfruit Yoghurt, Cherry Tomatoes, White Grapes, Walnuts, Uncle Tobys Oats, Pears , Musashi High Protein Chocolate. 更多的......
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一星期增加0.8 公斤
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