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Feeling pretty good. Pants are getting looser and the light-headedness seems to have passed.
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133.4 公斤
最近减少: 5.4 公斤.
还有: 54.0 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 65.79克 | 蛋白质: 128.28克 | 碳水物: 46.50克.
早餐: Chocolate Protein Shake, Coffee, Cream (Half & Half). 午餐: classic yellow mustard, asparagus, Zucchini, Chicken Breast, Green Leaf Lettuce. 晚餐: Zucchini and Sausage Frittata, Pork Chop, Broccoli, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: egg, blackberry, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. 更多的......
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一个星期减少5.4 公斤
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