在2023年05月14日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 40.9 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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6034 千卡
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脂肪: 267.40克 | 蛋白质: 266.18克 | 碳水物: 643.14克.
午餐: Queso Fresco, Pan Blanco, Cambur, Salchichas Polacas, Chocolate Dulce u Oscuro, Verduras Salteadas, Arroz Blanco. 晚餐: Aceite de Oliva, Harina PAN Arepa, Filete de Res, Costillas de Cerdo, Morcillo de Ternera, Chorizo, Pollo, Queso Fresco, Salchichas Polacas, Pepsi Pepsi, Quesillo, Gelatina, Bizcocho. 更多的......
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一个星期减少1.4 公斤
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 评论
I am very happy, I finally reached the 154 lbs stretch, and I have already lost 90 lbs, I feel better than ever, now I am going for the goal of 154 lbs and losing a total of 110 lbs, I am eating healthy, with real food , although maybe 10-15% of the total is processed food or fads, and I am training with my own body weight and trying to get through the day in movement, my body composition has improved a lot, more muscle and less fat, sorry for my english
2023年05月14日 会员：: Shark3000
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That's awesome!! Keep up the great work
2023年05月25日 会员：: ObeseToBeast123
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