在2023年05月7日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 10.9 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 50.16克 | 蛋白质: 58.32克 | 碳水物: 126.01克.
早餐: Navels Oranges , Pecans, Kroger Old Fashioned Oats, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds. 午餐: Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Artisanal Sauerkraut, Shallots , Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Green Giant Riced Veggies Cauliflower Medley. 小食/其他: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Simple Truth Organic Colby Jack Cheese Slices. 更多的......
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一个星期减少0.6 公斤
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