在2015年02月4日体重纪录（没有日志纪录）
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97.1 公斤
最近减少: 6.6 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 61.64克 | 蛋白质: 56.95克 | 碳水物: 137.54克.
午餐: Fried Egg, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lamb Weston Home Browns. 晚餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise, Mt. Olive Dill Relish, Great Value All Natural Yellow Mustard, Hidden Valley Ranch Dry Dips Mix, StarKist Foods Chunk Light Tuna in Water. 小食/其他: Water, Apple Juice, Jamba Juice Razzmatazz Smoothie Unprepared, Snickers Snickers Bar (1.86 oz), Hot Pockets Pepperoni Pizza Sandwich. 更多的......
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3527 千卡
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运动:
Hooping (Right) - 15 分钟, Hooping (Left) - 15 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Treadmill (5% Incline @ 3 mph) - 40 分钟, Elliptical (Warmup) - 5 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 39 分钟, Squats - 1 分钟, weight training (light, machine, universal) - 35 分钟. 更多的......
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一个星期减少2.5 公斤
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 评论
Excellent! Your weight history is now in the green zone!
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