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I resolve to sleep longer hours at night. proper sleep patterns help one to lose weight and improves other systems too. Lord knows I need improvement body-wide!
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111.2 公斤
最近减少: 12.2 公斤.
还有: 9.2 公斤.
饮食准则: 100％.
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1672 千卡
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脂肪: 141.29克 | 蛋白质: 86.37克 | 碳水物: 20.99克.
早餐: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, DAK Premium Bacon. 小食/其他: Coconut Flour Pancakes, Pure Via Stevia, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Unsalted Butter Stick, Walnuts, Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sargento Natural Sliced Colby-Jack Cheese, Tine Jarlsberg Swiss Cheese, Armour Summer Sausage (Hickory Smoked), Planters Deluxe Mixed Nuts. 更多的......
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一个星期减少1.9 公斤
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