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Did pretty good over the weekend. Was at a retreat all weekend so couldnt pick what I ate, but I managed to still watch it and not gain any weight. Didnt really get to work out this weekend either, but now I am back into the swing of the things. I had a really good work out this morning and cant wait to continue. :) Hopefully I can get to 130 by the wedding.
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61.1 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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922 千卡
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脂肪: 22.12克 | 蛋白质: 48.80克 | 碳水物: 133.14克.
早餐: Mott's Natural Apple Sauce, Yoplait Light Yogurt - Strawberry Orange Sunrise. 午餐: SunMaid Vanilla Yogurt Raisins, Orange-Cilantro Dressing, Tomato, Garbanzo Beans Kroger , Cucumber. 晚餐: Nestea Unsweetened Iced Tea (Small Cup), Classic Ranch Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. 更多的......
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2735 千卡
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运动:
健美操（重型的，例如俯卧撑） - 1 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 4 小时, 睡眠 - 5 小时 和 30 分钟, 休息 - 3 小时 和 45 分钟. 更多的......
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一个星期减少3.3 公斤
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