在2023年05月12日体重纪录(没有日志纪录)
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60.8 公斤
最近减少: 13.7 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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2205 千卡
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脂肪: 33.81克 | 蛋白质: 99.69克 | 碳水物: 387.13克.
早餐: BioX Nutri-Nut Powdered Peanut Butter, Банан, Мёд, Bob's Red Mill Polenta Yellow Corn 🌽, Kirkland Signature Pitted Prunes, Изюм, Earth's Own Oat Milk, Kirkland Signature Almond Milk. 午餐: Quaker Caramel Rice Cake, Iogo Creamy Yogurt, Помидоры, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Green Giant Sweetlet Peas, Green Giant Niblets Corn, Farm Boy Brown Bread 🍞. 晚餐: Dalmatia Fig Spread, Quaker Caramel Rice Cake, Голубика, Nordica Lactose Free Cottage Cheese, Оливковое Масло, Ocean's Albacore Solid White Tuna in Water, Farm Boy Brown Bread 🍞, Помидоры Черри, Green Giant Sweetlet Peas, Kirkland Signature Artichoke Маринованный, Редис, Лук, Green Giant Niblets Corn, Огурец (с Кожурой). 小食/其他: Quaker Butter Popcorn Rice Cakes, Mehadrin Dates, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Папайя, Iogo Creamy Yogurt, Quaker Caramel Rice Cake. 更多的......
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一星期增加7 公斤
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