在2023年05月12日体重纪录(没有日志纪录)
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70.6 公斤
最近减少: 10.4 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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2776 千卡
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脂肪: 137.92克 | 蛋白质: 127.32克 | 碳水物: 263.69克.
早餐: Cholula Original Hot Sauce, Chili Powder , Garlic Powder , Vital Proteins Collagen Peptides, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Parkay Spray Butter, Lewis Bake Shop Healthy Life Whole Wheat. 午餐: Earls Prawn Dynamite Roll. 晚餐: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. 小食/其他: Costco Cheesecake. 更多的......
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一星期增加1.9 公斤
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