在2015年02月4日体重纪录（没有日志纪录）
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98.7 公斤
最近减少: 2.4 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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3116 千卡
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脂肪: 92.00克 | 蛋白质: 228.32克 | 碳水物: 330.03克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Taco Bell Taco Seasoning Mix, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一星期增加0.4 公斤
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