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Under 185 for a month. Next goal under 184 a month. . I’m almost doing that now. Little by little?
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83.1 公斤
最近减少: 10.4 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 33.66克 | 蛋白质: 57.99克 | 碳水物: 205.15克.
早餐: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Tortilla Corn Chips, TGI Friday's Queso Dip. 晚餐: Amy's Black Bean Burrito, Simply Enjoy Grilled Red and Yellow Peppers, Sweet Onions , Herdez Avocado Hot Sauce. 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一个星期减少3.2 公斤
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 评论
Thanks @ Bubbles McBubblrz !
2023年05月11日 会员：: oceanladyjulia
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2023年05月11日 会员：: oceanladyjulia
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that's awesome! keep up the work sweetie
2023年05月11日 会员：: Angel_Age54
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congratulations oceanlady
2023年05月11日 会员：: buenitabishop
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Thanks so much for the support! I’m averaging 2 lbs every 4 months. Slow, but it will stay off.
2023年05月11日 会员：: oceanladyjulia
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We didn't put it on overnight. You're awesome, and you're doing great! 🌹
2023年05月11日 会员：: shirfleur 1
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2023年05月12日 会员：: ocean_girl
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2023年05月12日 会员：: -MorticiaAddams
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Slow and steady wins the race!👍
2023年05月12日 会员：: Diana 1234
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2023年05月12日 会员：: PoodleParent
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So much better than the up and down routine we all fall into.
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Thank you all! I still go up and down, but I’m doing IF and if I can’t break the plateau I eat more calories then eat my usual. I appreciate the support! 🌻🌻
2023年05月15日 会员：: oceanladyjulia
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