在2023年05月11日体重纪录（没有日志纪录）
|
70.3 公斤
最近减少: 10.7 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
1544 千卡
|
脂肪: 54.20克 | 蛋白质: 152.90克 | 碳水物: 136.10克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 午餐: Premier Protein Cake Batter Delight Shake, Member's Mark Boneless Skinless Chicken Breast. 晚餐: Great Value 100% Parmesan Grated Cheese , Crisco Extra Virgin Olive Oil Spray, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Lite Mayo, Great Value Chunk Light Tuna in Water (Can), Mt. Olive Mild Banana Pepper Rings, Quaker Cheddar Crispy Minis Rice Snacks, Great Value Singles American Pasteurized Prepared Cheese Product. 小食/其他: Drizzilicious Birthday Cake Bites , Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Clif Bar Thins - Chocolate Chip, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 更多的......
|
一个星期减少1.3 公斤
|
|
|