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Worked from 9-2 in the lawn yesterday until almost overcome with heat. Great results in yard. Rested remainder of day. Weighed 128 something but did not record it knowing that it wasmjust lost water.
Reducing water intake to just keep urine pale. Not sure that organs can absorb so much.. Ankles are normal this morning.
Feeling motivated. 3 more pounfds to goal. Will do what I can to get to goal. Work days are field mines. Will use Thrash ideal meal plan for awhile featuring more raw foods and walk now that the front lawn is mostly done.
Will plant tomatoes and cucumber and buy corn. Thankful to God for this breakthrough!
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58.5 公斤
最近减少: 2.3 公斤.
还有: 1.4 公斤.
饮食准则: 不选择.
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一个星期减少1.9 公斤
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