|
31.5,37.75,41.5
|
70.5 公斤
最近减少: 10.5 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
|
|
1480 千卡
|
脂肪: 48.25克 | 蛋白质: 122.00克 | 碳水物: 153.00克.
早餐: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Vital Proteins Collagen Peptides. 午餐: Premier Protein Cake Batter Delight Shake. 晚餐: Panda Express Kung Pao Sauce, Great Value Instant Enriched Long Grain White Rice, Member's Mark Boneless Skinless Chicken Breast, Great Value Deluxe Stir-Fry. 小食/其他: Smartfood White Cheddar Cheese Popcorn, Wal-Mart Gala Apple, Jiffy Creamy Peanut Butter, Drizzilicious Birthday Cake Bites , Sun World Red Seedless Grapes, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 更多的......
|
一个星期减少1.9 公斤
|
|
|