31.5,37.75,41.5
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70.5 公斤
最近减少: 10.5 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 48.25克 | 蛋白质: 122.00克 | 碳水物: 153.00克.
早餐: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Vital Proteins Collagen Peptides. 午餐: Premier Protein Cake Batter Delight Shake. 晚餐: Panda Express Kung Pao Sauce, Great Value Instant Enriched Long Grain White Rice, Member's Mark Boneless Skinless Chicken Breast, Great Value Deluxe Stir-Fry. 小食/其他: Smartfood White Cheddar Cheese Popcorn, Wal-Mart Gala Apple, Jiffy Creamy Peanut Butter, Drizzilicious Birthday Cake Bites , Sun World Red Seedless Grapes, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 更多的......
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一个星期减少1.9 公斤
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