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We will call this a win. I was hoping for 1.5lbs lost, but I also know from past experience that the body needs time to adjust. It has lost a lot of water weight, creating the large drops in the first 2 weeks, and now the fat loss starts. Be the tortoise, NOT the hare!
Have a great day FS family.
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100.2 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 100％.
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1613 千卡
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脂肪: 152.43克 | 蛋白质: 73.98克 | 碳水物: 17.65克.
午餐: Johnsonville Original Breakfast Sausages, Fried Egg, Butter (Salted), Avocados. 晚餐: Tomatoes, Ground Beef (75% Lean / 25% Fat), Bick's Sandwich Savers Extra Garlic Pickles, Cracker Barrel Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. 更多的......
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一个星期减少0.4 公斤
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 评论
I find when I 👍weigh myself I have no expectations. If there is a loss, good, but if not and I have been eating well, then it's still all good. You are right, be the tortoise - they always win, just like you will eventually. 👍
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