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So one challenge ends and another begins, this time to do 100 miles in 12 weeks. Well did 2.46 today, shall aim for at least 3 a day and perhaps up the ante a bit each week. Lets see what I can do.
Still on with the yoga challenge though I failed miserably last week but I have got my time better managed now so hopefully yoga will slot in well.
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63 公斤
最近减少: 5 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1228 千卡
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脂肪: 21.59克 | 蛋白质: 53.54克 | 碳水物: 219.21克.
早餐: Black Forest Fruits, Porridge Oats, Cinnamon. 午餐: Cherry Tomatoes, Cucumber (with Peel), Bananas, Morrisons NuMe Cottage Cheese, Rye Bread. 晚餐: Mediterranean Roast Vegetables, Savoury Soya Roast Loaf. 小食/其他: Orange and Apple Date Cake, Oatcakes, Salsa, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. 更多的......
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1642 千卡
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运动:
耙 - 20 分钟, Wii Fit - 15 分钟, Jumping Jacks - 1 分钟, 休息 - 15 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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