|
Had a fall on slippery oak leaves day before
Had another fall hiking in mountain on very slippery wet clay yesterday. Body is sore but the spirit is high💋🧡⭐️😊
|
123.8 公斤
最近减少: 86.2 公斤.
还有: 53.8 公斤.
饮食准则: 合理的.
|
|
1077 千卡
|
脂肪: 34.54克 | 蛋白质: 35.37克 | 碳水物: 164.53克.
早餐: Chocolate Ice Creams , Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel) , Woolworths Banana, Red Raspberries, Rye Bread , Egg (Whole) . 午餐: Egg (Whole) , Woolworths BBQ Pork Crackling, Butter , Rye Bread , Pear. 晚餐: Tomato Soup. 小食/其他: Medjool Dates , Oranges . 更多的......
|
一个星期减少5.6 公斤
|
|
|