在2015年02月3日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 16.7 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1065 千卡
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脂肪: 41.99克 | 蛋白质: 40.01克 | 碳水物: 133.43克.
早餐: Great Value Concord Grape Jelly, Great Value Strawberry Jelly, Sour Dough Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Fried Egg, Furr's Family Dining Chicken Fried Steak. 小食/其他: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. 更多的......
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一星期增加1.7 公斤
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 评论
I quit smoking on 1/1/15 and have been having trouble with weight loss - have done so good and don't want to gain weight back. Sugar-free hard candies have been helping but don't want all the carbs. I'm trying to keep my carbs down to 40 each day. Waiting for my grandson to be born - Mommy is in labor now.
2015年02月3日 会员：: dianemillervuoso
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Congrats on quitting smoking! Great thing to do for yourself and loved ones. :)
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