在2015年02月3日体重纪录（没有日志纪录）
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97.4 公斤
最近减少: 6.3 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 57.73克 | 蛋白质: 51.07克 | 碳水物: 153.78克.
早餐: Great Value 4% Cottage Cheese, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Great Value Red Raspberry Preserves. 午餐: Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Avocado, Great Value 100% Whole Grain Old Fashioned Oats, Spiru-tein Spiru-Tein Tropical Fruit. 晚餐: Country Crock Shedd's Spread Original, Kraft Deli Deluxe American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hot Pockets Pepperoni Pizza Sandwich. 小食/其他: Kraft Deli Deluxe American Cheese Slices, Powerade Mountain Blast, Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......
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3077 千卡
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运动:
Squats - 1 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Treadmill (5% Incline @ 3 mph) - 35 分钟, 休息 - 14 小时 和 54 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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