njashka8的日记, 2015年02月3日

Fitbit users i have a question please. If it says i've burned 1800 calories is that including my BMR of 1300 calories or on top of that?
I've done 12000 steps and 33 very active minutes and 7.5km.

55 公斤最近减少: 21 公斤. 还有: 2 公斤. 饮食准则: 合理的.

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Hi, buddy! :) I hope someone answers your fitbit question!

2015年02月4日会员：: Deb_N

If you are looking at your fitbit dashboard or your daily calorie burn on the device, it's including your BMR. I should really start wearing mine again!

2015年02月5日会员：: klaymates

Thanks! Silly me was suddenly unsure:-)

2015年02月5日会员：: njashka8

Just popping in to say hi!

2015年02月5日会员：: iamachristianjesusfreak


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njashka8的日记, 2015年02月3日

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