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lost 1/2 pound, I'll take that. Yesterday was a heavy workout day for me. Super Callanetics, took all day but I got it done :) Today I am going to get some house work done I hope. I have been entering food on sparks people but going to try to migrate that to this site, like the community better here :)
So onward,very high fat yesterday, 85% of my calories was fat,a paltry 14% was protein and only 1% inc arbs. other than protein being a little low yesterday I am actually very proud of those numbers.
lets see if I can beat those totals today
1074 total calories
99g Fat
34g protein
4g carbs
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59.4 公斤
最近减少: 0 公斤.
还有: 11.7 公斤.
饮食准则: 100％.
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304 千卡
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脂肪: 33.04克 | 蛋白质: 0.24克 | 碳水物: 0.02克.
早餐: Unsalted Butter Stick. 小食/其他: Kroger Heavy Whipping Cream. 更多的......
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一个星期减少1.6 公斤
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