在2023年05月9日体重纪录(没有日志纪录)
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141.7 公斤
最近减少: 29.3 公斤.
还有: 61.7 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 61.23克 | 蛋白质: 74.02克 | 碳水物: 131.25克.
早餐: Woolworths Sliced Cooked Sandwich Ham, Scrambled Egg (Whole, Cooked) , Woolworths Wholewheat Sandwich Thins, Stork Country Spread Medium Fat, Grated Cheddar Cheese. 午餐: Grated Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Nola Ultra Creamy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Rump Steak, Woolworths Mini Multiseed Wrap. 晚餐: Potatoes (Flesh without Skin, with Salt, Boiled), Mayonnaise, Mrs. H. S. Balls Original Chutney, Chicken Breast, Spekko Jasmine Rice. 小食/其他: Bakers Mini Salticrax (33g). 更多的......
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一个星期减少0.7 公斤
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