在2015年02月3日体重纪录(没有日志纪录)
|
80.6 公斤
最近减少: 0 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
|
3026 千卡
|
脂肪: 90.02克 | 蛋白质: 179.62克 | 碳水物: 375.29克.
早餐: Greenlee's Blueberry Cinnamon Bread, Shamrock Farms 1% Lowfat Buttermilk, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Pears, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Apple Pie, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fiber One. 晚餐: Trader Joe's Haricots Verts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Spinach. 小食/其他: Chocolate Chip Cookie, Ben & Jerry's Chocolate Peppermint Crunch Ice Cream, Blue Bell Pecan Pralines 'N Cream Ice Cream, SciVation Xtend Mango Nectar. 更多的......
|
一星期增加0.6 公斤
|