在2015年02月3日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 12.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 18.92克 | 蛋白质: 74.19克 | 碳水物: 338.33克.
早餐: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. 午餐: Berries, Beets, Turkey Breast Meat. 晚餐: Clementines, No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Compliments Romano Beans, Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash, Carrots. 小食/其他: President's Choice Mangoes Sweetened Dried Fruit, Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Tangerines (Mandarin Oranges), Yoplait Yogourt Source. 更多的......
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一星期增加0.4 公斤
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