在2015年02月3日体重纪录(没有日志纪录)
|
83.8 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2321 千卡
|
脂肪: 48.22克 | 蛋白质: 151.58克 | 碳水物: 346.21克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Kroger Original Saltine Crackers, Chilli Man Vegetarian Chili. 晚餐: Subway Veggie Patty, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. 小食/其他: Flavorite Sliced Strawberries, StarKist Foods White Albacore Tuna in Water, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Chicken of the Sea Pink Salmon, Halls Cough Drops. 更多的......
|
一星期增加4.4 公斤
|