|
feeling frustrated that my weight has bounced back up even though I have not deviated from my diet and am exercising for at least an hour each day. Ah well. I guess it will head in the right direction if I just keep swimming :-)
|
127.4 公斤
最近减少: 11.6 公斤.
还有: 52.4 公斤.
饮食准则: 合理的.
|
|
1459 千卡
|
脂肪: 118.50克 | 蛋白质: 79.66克 | 碳水物: 19.01克.
早餐: Egg, Olive Oil. 午餐: Ranch Salad Dressing, Coriander, Cucumber (with Peel), Tuna in Water (Canned), Olive Oil, Baby Spinach, Mushrooms. 晚餐: Ayam Malaysian Rendang Sauce, Green String Beans, Broccoli, Baby Spinach, Mushrooms, Woolworths Coconut Cream, Chicken Wing Meat and Skin (Roasted, Cooked). 更多的......
|
一星期增加1.9 公斤
|
 评论
Not to worry - I have fluctuations like this - and its fluids, or hormones. The day after I check and its gone again.
2015年02月3日 会员：: GorgedLeech
|
Don't stress the little fluctuations - it is the overall trend that's important. I have had a 500 cal day, moderate exercise and given 500 ml of blood as well, and been a kilo up the next morning just due to fluid shifts
2015年02月3日 会员：: craftykathy1602
|
thanks for the support guys. I realise it's fluid, and try to just keep focused - it does get a bit disheartening day after day but I'll just keep plugging away :-)
2015年02月4日 会员：: julslovesjesus
|
|
|