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It's taken 10 days to lose 1/2 pound which realistically has been a struggle. After months of focusing on meal planning and exercise, the doldrums have once again reappeared as I've been down this familiar road many times. What will be different this time to not slip back into old poor eating and drinking habits? I'm trying to stay optimistic.
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75.1 公斤
最近减少: 4.8 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1417 千卡
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脂肪: 42.85克 | 蛋白质: 114.90克 | 碳水物: 121.56克.
早餐: Strawberries, Chobani Nonfat Plain Greek Yogurt, Banana. 上午茶: Dr. Pepper Diet Dr. Pepper (Bottle). 午餐: Almonds , Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 下午茶: Quaker Rice Cakes - Lightly Salted, Body Fortress 100% Premium Chocolate Whey Protein. 晚餐: Eggland's Best Large Grade A Eggs, Quaker Rice Cakes - Lightly Salted, Wellsley Farms Mexican Blend Finely Shredded Cheese, Barilla Angel Hair Pasta, Wellsley Farms Italian Style Meatballs, Jack Daniel's Whiskey. 夜宵: Hard Candy, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. 更多的......
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2018 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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