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Less than I thought I had gained, but more than is acceptable. So mad I let it go this far. But, moving forward, I will focus on what I can change, and that is what I eat, and how much I eat. In 4 months, (1June2015) I will weigh 77kgs or less again. Focus. It is not magic, it is science. You wear what you eat.
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84.5 公斤
最近减少: 4.3 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1103 千卡
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脂肪: 51.48克 | 蛋白质: 62.50克 | 碳水物: 107.00克.
早餐: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). 午餐: Cheddar Cheese, Woolworths Mild Dill Gherkins, Fry's Vegetarian Braai Sausages. 晚餐: Woolworths Mixed Vegetables, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. 小食/其他: Peaches, Woolworths Strawberry Yoghurt Low Fat. 更多的......
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一星期增加0.0 公斤
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