在2015年02月2日体重纪录（没有日志纪录）
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112.5 公斤
最近减少: 10.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 160.00克 | 蛋白质: 101.28克 | 碳水物: 35.18克.
早餐: Almond Milk, Blueberries, Pure Via Stevia, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). 午餐: Sonic Diet Coke (Large), McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion). 晚餐: Coffee (Brewed From Grounds), Skinless Chicken Breast. 小食/其他: Red Sweet Pepper, Hard-Boiled Egg, Horizon Organic Cheddar Cheese Slices, Cheese Heads Mozzarella & Cheddar String Swirls, Pecan Nuts. 更多的......
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一星期增加9.5 公斤
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