|
Well, my 3rd week doing an old Weight Watchers plan through the Healthi app and I'm thrilled to be another 2.8lbs down... so now 9.8lbs off the bodywork in total!! Still a long way to go, but I'm breaking my goals down into 10lb targets so that it doesn't seem quite so overwhelming.
I've been trying to get out at least a few times a week walking and also been trying to get back to doing some swimming too... thankfully, it all seems to be helping. The hardest thing is making it all a habit, but I've been enjoying it, so hopefully that's a first step.
I hope you've all had a good week and have a great weekend. It's another bank holiday weekend here in the UK for the Kings Coronation. We have a village celebratory "cream tea, sandwiches and cake" on Sunday... so here's to try not to over indulge too much and try to keep on track!
|
102.3 公斤
最近减少: 4.4 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
|
|
1716 千卡
|
脂肪: 73.68克 | 蛋白质: 60.79克 | 碳水物: 189.46克.
午餐: Tesco Everyday Value French Brie, Rowan Hill Malted Bloomer, Tesco Reduced Fat Coleslaw, Tesco Honey Roast Ham, Tesco Butter Me Up, Baxters Crinkled Beetroot, Haywards Silverskin Onions, Tesco - Rocket & Babyleaf Salad, Cherry Tomatoes, Cucumber. 晚餐: Wetherspoon Cheesecake, Branston Baked Beans, Fried Egg without Fat, Tesco Butter Me Up, Rowan Hill Malted Bloomer. 小食/其他: Walkers SunBites Sweet Chilli (25g), Tesco Low Fat Hot Chocolate, Decaffeinated Coffee, Tesco Semi-Skimmed Milk. 更多的......
|
一个星期减少1.3 公斤
|