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Sadly, I had a week like the Seattle Seahawks. I did really good all last week only to give up a lot of ground on Super Bowl Sunday. Oh well, at least the "weigh in" this morning is still showing a "down arrow"! Have a great week everyone.
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129.0 公斤
最近减少: 15.1 公斤.
还有: 38.3 公斤.
饮食准则: 合理的.
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1578 千卡
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脂肪: 65.43克 | 蛋白质: 86.52克 | 碳水物: 173.33克.
早餐: Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas . 午餐: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Skinless Chicken Breast. 晚餐: Coca-Cola Cherry Coke Zero (Can), Cooked Asparagus (from Fresh), Dole Asian Island Crunch Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kashi Chewy Granola Bars - Honey Almond Flax, Cucumber (Peeled) , Oranges , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) . 更多的......
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4158 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Down over a pound after Super Bowl = a win in my book, congrats on that.
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Ditto on jmb3450's comment. You did great!
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Sorry about your Hawks...but I am originally from Boston...so...you know how I feel today!
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Thanks Jim, Kathy & HCB and for all of the support. Since I was weighing in Sunday morning (24 hours ago) about 3 lbs lighter, I'm hoping for some really good numbers by next Monday. The funny thing is that even though I was "grazing" over the super bowl party table of foods, I was really more "sampling" foods. I got full really quickly.
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2015年02月2日 会员：: lettygaylor
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Touchdown for weightloss!!!
2015年02月2日 会员：: sngglebnny
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2015年02月2日 会员：: JLovelace
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Hang in there! The important thing is that you're not giving up. We all support you!
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Thanks for all of the comments and support. It really does help to keep the motivation up.
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