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Not a good week for my challenges this week, complete fail on the yoga, and it shows as there is no weight loss either, though diet is not a problem. Must not let my resolve weaken and must make time to put in that bit more effort.
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63 公斤
最近减少: 5 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 35.90克 | 蛋白质: 63.25克 | 碳水物: 180.17克.
早餐: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Orange Juice, Poached Egg. 午餐: Bananas, Little Gem Lettuce, Tomatoes, hommus , hovis granary bread, cucumber. 晚餐: Morrisons Garden Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), White Potatoes (Flesh and Skin), Carrots, Savoy Cabbage, Meat or Poultry Gravy (Low Sodium). 小食/其他: Braeburn Apples, Mini Breadsticks, Hummus, Herbal Tea, Coffee with Semi-Skimmed Milk, Salsa, Oatcakes. 更多的......
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1811 千卡
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运动:
站立 - 3 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, core body workout - 30 分钟, 休息 - 12 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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