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I'm pleasantly surprised I only gained .2 lbs. yesterday, but the golf course was hot and the beer was cold! Unfortunately the golf was only lukewarm. ;)
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112.6 公斤
最近减少: 31.5 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 35.06克 | 蛋白质: 83.58克 | 碳水物: 230.13克.
早餐: Tap Water, Energy Wild Starwberry Sugar Free, Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). 午餐: Unsweetened Iced Tea, Butter, White Bread, Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilapia (Fish). 晚餐: 100% Natural Tomato Sauce, Turkey Pepperoni, Low Moisture Part Skim Mozzarella Cheese, Sandwich Thins - Multi-Grain, Fresh Fruit Cup (No Dip), Energy Wild Starwberry Sugar Free, Tap Water. 小食/其他: Bud Light & Clamato Chelada, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Pears, TLC Chewy Granola Bars - Honey Almond Flax. 更多的......
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一个星期减少2.5 公斤
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 评论
Lol! I never could drink and play, lost focus on the ball and honed in on the can. Better luck next round!
2011年07月17日 会员：: nolechick
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